Body Wisdom is a gentle, hands-on session rooted in the belief that your being and body already hold the intelligence and wisdom needed to heal. Grounded in physical therapy, sessions draw on yoga therapy, craniosacral therapy, visceral manipulation, somatoemotional release, and energy medicine to support nervous system health and regulation. It's a gentle, trauma-informed approach that treats body, mind, emotion, and spirit as one interconnected system. Sessions approach your body with curiosity, meeting what is present, listening for what needs attention, and following its guidance toward deep, lasting change.
Who is it for?
Body Wisdom may be a good fit if you're navigating:
Chronic pain
Autoimmune conditions
Recovering from injury
Anxiety
Depression
Sleep trouble
Overwhelm or chronic stress
Chronic fatigue
A lack of overall vitality in life
Grief, loss, or a big life transition
Talk therapy, and want more integration with body/somatic practices
Body Wisdom sessions can support overall health, well-being, and whole-person integration. Whether you're seeking physical relief, nervous system regulation, emotional release, or a more holistic path to well-being, these sessions meets you where you are.
Pricing:
New Client: $145 (Initial consultation and treatment)
New client Package: $250 (Initial consultation and treatment + (1) Follow-up Session)
Existing Client: $125 (Follow-up session)
What is Body Wisdom?
Meet Katie:
I am a Doctor of Physical Therapy with a passion for whole-person healing that goes beyond the physical body. My clinical foundation is expanded through additional training in:
Professional Yoga Therapist (PYT) and Certified Yoga Teacher
Craniosacral Therapy and Somatoemotional Release (Upledger Institute)
Visceral Manipulation (Barral Institute)
Energy work, studied with Lynda Caesara
Women's Functional and Integrative Medicine, Professional Training with Aviva Romm
Perimenopause/Menopause Certificate Training (Integrative Women's Health Institute)
Trauma-Informed Leadership and Facilitation Training (CORexperience)
This blend of training reflects my belief that true healing happens when we address the body, mind, emotion, and spirit as one interconnected system, not in isolated parts. I bring curiosity, presence, and a trauma-informed lens to every session, trusting that each person's body already holds the wisdom it needs; my role is simply to listen, support, and help that wisdom come forward.
Body Wisdom
Frequently Asked Questions
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Schedule an appointment today, or Contact Us with questions.